This is what progress looks like

3

 

2.6

 

5.8

 

17.75

 

31.2

 

1

 

 

That's 3 months of hard work.

 

That's 2.6% decrease in body fat.

 

That's 5.8 point decrease in BMI.

 

That's 17.75 total inches reduced.

 

That's 31.2 pounds shed. 

 

1 extra chin lost.

 

 

That's progress!